Several methods used in hypnotherapy includes.....

INNER CHILD HEALING

When we avoid addressing our past hurts and feel alone with them, they transform into behaviour destructive to ourselves and our environment, such as workaholism, alcoholism, racism etc.

When we heal the inner child, we heal the generations.

EMOTIONAL FREEDOM TECHNIQUE

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress.

It involves tapping the body to balance the energy system and treat the pain.

FEAR AND PHOBIA MANAGEMENT

Phobias exist in the subconscious mind and are learned responses. This makes them vulnerable and treatable with hypnotherapy.

Hypnotherapy works to communicate with the subconscious mind and changes the way you feel and react to your phobia.

PAIN MANAGEMENT

Hypnosis may be a helpful nondrug therapy to reduce pain in chronic conditions like arthritis and fibromyalgia.

Hypnosis helps you to manage the fear and anxiety you feel related to that pain. It relaxes you and redirects your attention from the sensation of the pain.

EATING DISORDERS AND WEIGHT MANAGEMENT

Hypnosis may be more effective than diet and exercise alone for people looking to lose weight.

HABIT MANAGEMENT

Hypnosis allows people to enter a relaxed state of mind where they may be more open to suggestion to help change certain habits.

Hypnosis can be highly effective for removing many unwanted habits and addictions.

PAST LIFE REGRESSION AND THERAPY

Past life Regression is a gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind.

Past lives have helped people unlock trauma, explain anxiety and even have given context to present day disease.

Additional Resources

Advice for Beginners

Before starting hypnotherapy, it's important to find a qualified therapist. Make sure to check their credentials and experience. It's also helpful to have a clear goal in mind for what you want to achieve through hypnotherapy.