I teach.....
It helps in their physical, mental and emotional development.
It prepares them to handle the stress of the competitive world.
We learn to bend so that we don't break.
You are as young as your back is flexible.
Yoga adds years to your life and life to your years by increasing flexibility and balance.
It reduces heart rate, blood pressure, stress, depression, anxiety and loneliness.
PREGNANCY YOGA, PRENATAL YOGA, POSTNATAL YOGA
For a happy, nontraumatized, enpowered and elated childbirth experience.
To prepare you physically, mentally and emotionally for all the changes in your body and your life throughout your pregnancy journey.
For low impact workout for mind and body.
It increases flexibility, joint movements, muscle strength, muscle toning, heals insomia, relieves stress and detoxifies the body.
Pilates is an awesome cross-training exercise for any sport as it focuses on the functional movements.
It helps to train even the smaller muscles of our body.
It consists of short, simple and subtle yoga exercises that can work wonders for your face.
It is a really great natural solution to regain your youthful apperance and a great alternative to Botox and plastic surgery.
You can learn various pranayams like Sectional Breathing, Nadi Sodhana pranayam, Shitali, Ujjayi, Bhramari, Bhastrika, Kapalbhati etc.
Practising meditative practices like Shavasana, Differential Relaxation, Earth Meditation, Higher Self Meditation, Panch Mahabhoot Sadhana, Visualisation,tratak helps to reduce anxiety, chronic pain, depression, heart disease and high blood pressure.
It helps to increase the concentration, in the goal setting, visualisation and stress relief.
I do take short yoga seminars to teach these techniques.
