I consult for.....
With focus on moderation not restriction.
Fitness goal is like a marriage, you can't cheat on it and expect it to work.
Proper nutrition is the key to unlock your bodies potential.
Learn the best pre-event, post-event meal plans and strategise your nutrition plan during the event.
DIABETES, THYROID, BLOOD PRESSURE
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition" Thomas Edition.
Nutrition and physical activity are important part of controlling life style disorders.
NUTRITION FOR PREGNANCY AND LACTATION
Learn about your changing nutritional requirements in each trimester of pregnancy.
Learn to make healthy choices to help fuel milk production while breast feeding.
This is the fastest growth stage of life.
It lays foundation for the rest of the life.
"Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high." Anne M. Mulcahy.
Let's teach them, "When the body is hungry, it requires nutrtion not just the calories."
Good nutrition results in increased energy, reduded fatigue, enhanced alertnrss, better cognitive and meatal performance.
